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Introduction to Ayurvedic Nutrition December 17th to 20th



This foundational course will introduce you to the multiple concepts of ahara: tastes, gunas, karma, virya, and vipaka. You will learn about proper digestion from Ayurvedic teachings. It will also go over ways to balance the diet, including when and how to take in foods as well as which foods to eat. All of these concepts will teach you how to customize your eating habits and meal planning for a healthier lifestyle.

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