Description
Nutrition is one of the most interesting, extensive, and important aspects of living a healthy life! Any nutritionist will tell you that, of course, what we eat is crucial to good health. Ayurveda takes this a step further by teaching us that when and how we eat are equally as important to what we eat. Ayurvedic nutrition is highly personalized, thorough in its explanation behind each theory, and undeniable beneficial once you experience its effects.