This foundational course will introduce you to the multiple concepts of ahara: tastes, gunas, karma, virya, and vipaka. You will learn about proper digestion from Ayurvedic teachings. It will also go over ways to balance the diet, including when and how to take in foods as well as which foods to eat. All of these concepts will teach you how to customize your eating habits and meal planning for a healthier lifestyle.
Learning Objectives
- Redefine the idea of a balanced diet with the knowledge of Ayurveda
- Analyze your food to understand if it is the right food for you
- Understand that how and when to eat is just as important as what to eat
- Learn healthy and unhealthy dietary practices and understand how the unhealthy practices can be the root cause of many severe and chronic diseases.
Prerequisites
Basics of Ayurveda (BOA)
Format
Online live lectures and interactive sessions, 9 hours total (3 days/ 3 hours per day)
Course Fee
$125 USD
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