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Introduction to Ayurvedic Nutrition – 6th Oct 2025 to 8th Oct 2025 (1.30PM – 4.30PM) - Kerala Ayurveda Academy
Contact Us : +91 484 262 8707
Introduction to Ayurvedic Nutrition – 6th Oct 2025 to 8th Oct 2025 (1.30PM – 4.30PM)

$125.00

Description

This foundational course will introduce you to the multiple concepts of ahara: tastes, gunas, karma, virya, and vipaka. You will learn about proper digestion from Ayurvedic teachings. It will also go over ways to balance the diet, including when and how to take in foods as well as which foods to eat. All of these concepts will teach you how to customize your eating habits and meal planning for a healthier lifestyle.

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