This course is focused on the practices Ayurveda teaches for the prevention of disease. This includes daily and seasonal living routines with the aim of maintaining optimal health. The understanding and implementation of these rituals will help an individual to feel more balanced and healthy.
Learning Objectives
- Redefine what it means to be healthy and what health means for each individual
- Bring a conscious awareness to our daily routines to maintain balance and maximize the benefit
- Provide seasonal routine guidelines for the maintenance of health and prevention of allergies and seasonal infections
- How to stay healthy year-round: the surprisingly simple key to a strong immune system
- The best foods to eat at the right time of day and season
- Understanding how your body’s needs change according to the season and creating an individualized plan to best navigate the different seasons
Prerequisites
Basics of Ayurveda (BOA)
Format
Online live lectures and interactive sessions, 12 hours total (4 days/ 3 hours per day)
Course Fee
$160 USD
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